When I was in elementary school we had D.E.A.R. time – Drop Everything and Read. I think it was for about a half hour. But all I can remember is that I hated it. Now I’d do anything to have designated D.E.A.R. time at school! Seriously. The things we take for granted…
Get this…just a few days ago (April 12) it was National D.E.A.R. day! Who knew.
Anyway! Since we’ve talked about lifting weights this week, I figured I’d give you an excuse to drop everything and read! Here are some good finds:
Avoid Muscle Cramps: Pickle juice, anyone?
The Forgotten Core: I like to call them your powerhouse muscles
Why Lift Weights?: It’d be pretty hard to convince yourself you don’t need to lift weights after reading this!
Benefits of Free Weights: Machine or free weights? You decide.
Enjoy! Hope you have a stellar weekend!
~Did you do anything like D.E.A.R. time growing up?
~What do you do about muscle cramps?