After this snowy (what?!) April weekend, I’m ready to plow through this week.
In my anatomy class we are learning about the muscular system. As we’ve talked about it, my professor has really emphasized how certain muscles are certain shapes and sizes for specific reasons to protect our bodies. He even gave an example using gorillas!
Their quad muscles make ours look like little twigs! They use their leg and arm muscles so frequently that they are developed to an extreme, which in turn protects them from injury.
So, can you guess what this week's challenge is?!
incorporate more weight training into your workouts!
This is definitely something I need to work on. A lot. I’m such a cardio junky that I often don’t make time for lifting. But it is so important! So this week, schedule some time. You’ll see the benefits in so many ways!
Have an awesome week!
~Do you have a set schedule for weight lifting?
**I try to do an upper body circuit twice a week with a lower body once a week. Certain weeks go better than others...ha
~If you could add any face to Mt. Rushmore, who would it be?
**I was asked this in an interview last week. Of course, I said John Stockton.