But instead of letting you off the hook that easy, you get another challenge as well. So still set your goals...but this week I challenge you to...
go to a spin class!
During the cold, winter months it is pretty easy to get in an exercise rut. Maybe you even feel trapped in your same old routine and running on the treadmill and doing the same workout DVDs.
Have no fear! Spinning classes are here! Indoor cycling classes are awesome and such a good way to get a killer workout. I love them because you can do all sorts of workouts (endurance, hills, speed) to some stellar music and sweat like a crazy person! They are great for everyone because you work to your level. It's different than outdoor biking because of the variety you can have in one place. Nothing can really replace a good ride outside...but nothing can replace the spin classes that I go to either!
So...look to your nearest gym or rec center and try one out! Some gyms offer a free class for your first time, and others are pretty cheap for a one day pass. Do a little searching and you'll be so happy you did :)
~Have you done spin classes before?
~What are some of your new goals for the month of March?