Hey friends! Happy Friday! Only one more week until Spring Break! And the good news is, it actually FEELS like spring outside!
Last year I went to the Tulip Vestival with my mom and sister. Pretty flowers everywhere! I took a whole bunch of cool pictures, then came home and made cards out of them online. It was fun!
So, I like to stay on top of what is being said in the “health world”. I get lots of e-mails with articles from various magazines and online resources. Some of them I read, some I don’t like, and some are winners! I thought I would share some of the “winners” that I found note worthy this week. So grab some veggies to munch on, sit back, and get your read on!
Emotional Eating – We all do it. I thought this was really interesting and had some good tips on how to acknowledge it and reverse it. There is more to it than just stopping eating the bad stuff.
Dark Side of Vitamin Water – This is why I tell people to just drink water. It solves LOTS of problems and you don’t ever have to deal with hidden sugars and false advertising. Water is just water!
Vegan-ish – I really liked this article. I’m not a declared vegetarian or vegan, but my eating is centered around veggies frequently. And I still like me some eggs and chicken. But can you still eat like a vegan? Check it out!
30 Healthiest Foods – I liked this because I like a lot of these foods! Haha! I eat/love 17 out of the 30. (Some of the foods I’m allergic too…so those won’t be happening any time soon.) What’s your score?
~Any fun plans for the weekend?
*I’m teaching a nutrition for athletes class tomorrow!
~Do you have a favorite health magazine or website that you check regularly?
*I really like Livestrong online…they have a variety of tools, articles and tips