Wednesday, January 26, 2011


On Monday I talked about remembering your accomplishments to help you reach your goals. There are a few things I chose to remember and write about, but there is one in particular that I thought I'd share with you.
I like to remember my very first triathlon. It was the Echo triathlon in Park City, UT. I recommend it to everyone!
I remember training, which wasn’t always easy but always felt good after. I remember my first training “brick” or bike and run…my legs felt like jell-o! Then I remember being cheered on by my family members as I came out of the water, rode my bike and finished my run. It was invigorating! Which is why I kept doing them :)
My “trish-athlon” supporters!

I hope you found something, or maybe a few things, to remember. It's always nice to reflect on things we have accomplished. Often times all we focus on is where we want to be, not where we have been. Both are important. Talk to you Friday!
~Have you done a triathlon?
~What's your greatest accomplishment outside of the fitness world?


  1. And we love cheering for you! -Nat

  2. Awesome! Kudos and tons of high fives for doing a triathlon. I've always wanted to, and maybe someday I will!


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