Cardio Killer

Try this cardio killer sequence before or after your next lift session. It's a good way to get the heart rate up and burn some fat without stepping on to any exercise machine. Let me know if you try it!

*click on the exercise for a demo

Cardio Killer

1 minute jumping jacks

1 minute alternating froggers

1 minute single leg hops (30 seconds each leg)

30 seconds squat jumps

30 seconds recover

30 seconds burpee (with or without pushup)

30 seconds russian twist

1 minute bunny hops (with or without medicine ball)

30 seconds jog in place

repeat 2 or 3 times