Here are some crazy facts to try and wrap your mind around!
~ Wheat flour has 470% more fiber than white flour
~ America has more obese people than overweight people
~ 45% of people eat fewer than five home-cooked dinners per week, 17% don’t even eat three
~ Adding blueberries instead of strawberries to your cereal will more than double your antioxidant intake.
~ Frozen produce holds more nutritional value than canned
~ Compared with an 8-ounce glass of orange juice, a single medium orange has half as much sugar and 3 more grams of fiber
~ The number of obese children has tripled since 1980
~ Almond butter has 79% more heart healthy monounsaturated fats than peanut butter
~ One medium carrot has 340% of your daily vitamin A