Heart Pumping Quickie

School is back in session (for most) and some times we just have barely enough time for a workout. Try this HIIT (High Intensity Interval Training) workout for a heart pumping quick one, or if you have some extra time, repeat it up to 4 times for a long one! Always remember to only do what you are comfortable with and stop if it is too much.

*During the "rest" times, you can either walk/march in place or jog in place. You can also shorten the easy and lengthen the hard if you are up for it! Be sure to really push yourself for the hard sections!

 

30 second warm up (easy jog in place)
Hard - 30 seconds body weight squats
Easy - 1 minute rest
Hard - 30 seconds jumping jacks
Easy - 1 minute rest
Hard - 30 seconds hook and upper cut punches
Easy - 1 minute rest
Hard - 30 seconds lunges
Easy - 1 minute rest
Hard - 30 seconds push ups
Easy - 1 minute rest
Hard - 30 seconds quick feet in place
Easy - 1 minute cool down