- Berries & Melon:
Both are low sugar fruits and help to make skin firm and taut. It's important to avoid high-sugar foods, including high sugar fruits like pineapple and banana. Sugar prompts a cycle that, among other things, promotes unhealthy skin. Here's what generally happens: high-sugar foods spike your blood sugar, which triggers the release of insulin. This sets off a chain of hormonal reactions, which in turn conditions your body to retain water and increase inflammation, both of which contribute to puffy and tired-looking skin. The point? For healthier skin, be mindful of sugar content and the amount you take in each day.