Friday, February 3, 2012

Walk It Out

Walking is a pretty great way to get a good workout in while not working your joints like you do while running. It’s also a great option because everyone can do it! I posted an incline interval workout back in September…so it looks like it’s about time to post another one!

So, peeps, here’s your “walk it out” workout. Hope you enjoy it!

**Our goal here is to start with a short burst of speed to get the heart rate up, then walk the rest of the way while your heart rate stays up but at a steady rate. Then repeat :)

walk it out workout

After doing the first 15 minutes, you repeat it without the first 2 minute warm-up. Here is another way to look at the workout:

walk it out workout table

Let me know if you try it! Have a great weekend!

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