Heart - Regular workout sessions can lower your systolic blood pressure (the top number) as much as some medications do—an average of 5 to 10 mmHg.
Bones - Research shows that just 10 minutes of high-impact exercise (like plyometrics, running, jump rope) three times a week can boost women's bone strength.
Pancreas - Shedding just 5 to 7 percent of your body weight can delay and possibly prevent type 2 diabetes.
Intestines - Twenty to 60 minutes of moderate to vigorous activity three to five times a week beats most other treatments for irritable bowel syndrome.
See all the benefits? And this is only to name a few. So do yourself a favor and get active today!
~What are some benefits you find from getting your sweat on?
~What's your favorite form of exercise?