Don’t have a gym membership?
Don’t have time to leave the house for the gym or a run?
Don’t have weights or at home gym?
Have no fear. There are TONS of things you can do to get a good sweat going at your home, with just your body. You can mix and match any of the exercises, or increase or decrease amounts…but here is just an example:
- Warm-Up: 5 minutes of jump rope (with a jump rope, or imaginary!)
- Circuit 1: repeat 2x
- 20 body weight squats
- 30 mountain climbers
- 10 push ups
- 2 minutes of high knees, 2 minutes of butt-kickers
- Circuit 2: repeat 2x
- 10 walking lunges, each leg
- 20 plank jacks
- 20 chair dips
- 3 minutes of jumping jacks
- Circuit 3: repeat 2x
- 1 minute plank
- 20 sit ups
- 20 Russian Twists
- Stretch!
Let me know if you try it!
Also, the blog world is full of yummy recipes recently! So many to try. Check them out!
Peach and Chicken Salad
Have a great weekend!
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