Happiness

A sure way to find happiness with your life is to work toward living a balanced life. Through working on all aspects of your life and seeking overall wellness, you will find that good health will follow! Here are some tips for finding that balance:

- have regular checkups to monitor health
- feed your body what it needs: lots of fruits and veggies
- exercise: get your heart pumping and stretch frequently
- manage your stress: allow yourself to say no and relax
- sleep at least 7 hours a night and drink lots of water
- have loving relationships
- find purpose and passion in what you do: work hard, play hard
- have a positive attitude

- get spiritual nourishment every week

- seek to learn: challenge your brain as much as you can