Why Fix What’s Not Broken?

Last week I witnessed a funny thing. 

I go to spin class pretty much every Wednesday afternoon after my classes. There are a lot of the same people every week, same instructor, we all have our spots and bikes we use. You get it…we pretty much are creatures of habit. Well this last week I was there a little early so I decided to lift some weights. It was about time for class so I started heading toward the studio and a few of the “regulars” from the class were just waiting outside. I was confused and looked in, and it looked like we had a sub. He was setting up the room different than “normal” and I guess people were debating whether to go. 



SERIOUSLY? It’s a spin class!

I walked in and then some people followed. It turned out to be a killer class! And I really liked the instructor.
It made me think about how we often get stuck in exercise ruts. We like doing what we are comfortable with. Whether that be going to the same classes, doing the same workout DVD, running the same route, etc. Not that doing the same thing is wrong…because really, if something is working for you, why change it?

Because it really is good for us. Both our bodies and our minds. Different workout DVD’s can challenge us in new ways, new instructors can teach us new techniques, and change in any routine can spice up what could get boring.

So this week, your challenge is

to try something new

This could be a new class, a new workout schedule, a new food, anything. Often we think that just because we are healthy and doing lots of good things that those shouldn’t change. Yet they can…and sometimes we find something even better!

~Highlights of the weekend?
**My family had a “big kid” Easter egg hunt. Don’t worry…I won. 

~What habit do you have that you’d like to push yourself to change? Same food, same exercise, same seat in class? What keeps you from changing?
**I’d like to try some new exercise classes. I usually just go cycling. Maybe some yoga or weights classes!

March Madness

March is HERE. 

Weird? Yes.
Exciting? Yes yes yes!

 (My excited face! Don't you always tuck your sweatshirt into your sweats?!)

I have quite a few things to look forward to this month:
1. School ends in April. That is the next month
2. Teaching a nutrition class to some athletes next week...thanks Coach Ali!
3. St. Patricks Day! I love green...and St. Patrick's Day parties!
4. Spring Break in Arizona for some quality cousin time and sunshine!
5. Setting new goals for the month! Just like January and February. Yup, we like habits of setting goals!
6. Certifying to be a Spin Instructor!
7. Keep logging my 1,000 miles
8. Warmer weather...which means less driving in the snow!

(I pretty much hate it.)

It's been a good first week.  

~How was your spin class? (if you aren't a fan of spinning, maybe you could try this workout! haha!)
~Any sweet plans for March?

What's Your Excuse?

Pretty sure I'm super stoked for my cycling class today. I hope you have found yourself enjoying a class as well!

I saw this clip online about a week ago and LOVED it. So I thought I would share it with you. On Monday we talked about getting in a rut with exercise...and sometimes we use that as an excuse to not get out there and move our bodies. But really, do we have an excuse? Watch this!

Peace out - talk to you Friday :)

~What excuses do you find yourself using?
~P.S. Have you checked out my mileage for February? Booya!

Just Keep Spinning...

Tomorrow is the start of a new month. Which means it is necessary to evaluate your February goals...then get out your sticky notes and make some new March ones!

But instead of letting you off the hook that easy, you get another challenge as well. So still set your goals...but this week I challenge you to...

go to a spin class!

During the cold, winter months it is pretty easy to get in an exercise rut. Maybe you even feel trapped in your same old routine and running on the treadmill and doing the same workout DVDs. 

Have no fear! Spinning classes are here! Indoor cycling classes are awesome and such a good way to get a killer workout. I love them because you can do all sorts of workouts (endurance, hills, speed) to some stellar music and sweat like a crazy person! They are great for everyone because you work to your level. It's different than outdoor biking because of the variety you can have in one place. Nothing can really replace a good ride outside...but nothing can replace the spin classes that I go to either!

So...look to your nearest gym or rec center and try one out! Some gyms offer a free class for your first time, and others are pretty cheap for a one day pass. Do a little searching and you'll be so happy you did :)

~Have you done spin classes before?

~What are some of your new goals for the month of March?