Wednesday, December 19, 2012

200 Calories

Last call for you to switch over to the new blog! If you don't put your e-mail in the sidebar at the new blog, you won't be getting updates. So head over and do it! And check out the new post on snack options for 200 calories.

Monday, December 17, 2012

Training Tidbits

New post on the new blog today! Be sure to go follow that blog to still receive updates. Have a happy Monday!

Friday, December 14, 2012

Moving Up

Sorry for my absence! Finals have been finished, snow has finally fallen to the ground and Christmas music is playing everywhere I go. It is a busy holiday season, but also a season I love.

I have some exciting news! For my birthday a dear friend of mine offered to design a new blog for me. And she pretty much did an awesome job. So this will be my last post on this blog, but please head over to and put in your e-mail to start following that blog! Same fitness and health related content, just a much better place :) So head on over!


And with that I'd just like to leave you with a short and powerful song that reminds us of the reason for this time of year. I hope you have a wonderful holiday season and spend plenty of time with family and friends. 

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